Yoga, Sound, Reiki Special
A transformational experience combining Sound, Movement, Reiki, and Meditation.
- 1 hr 30 min1 hour 30 minutes
- 200 US dollars$200
- Morristown NJ
A favorite among many! A beautiful journey combining: Sound, Movement, Reiki, and Meditation to connect you deep within yourself. This ninety-minute experience allows for deep relaxation and transformational healing to take place. The journey begins with a 30 minute Yoga flow, followed by a 30 minute Sound Bath, and finishes with 30 minutes of hands on Reiki. Yoga: Julia will be guiding you through a yoga session that emphasis the importance of tuning into your unique body. She focuses on connecting your movements with your breathe to enhance the synergistic relationship of the mind, body, and spirit. Sound Bath: Sound baths are musical performances played with a variety of instruments including crystal bowls, Tibetan bowls, rattles, chimes, etc . The purpose of a sound bath is to alter brain waves to induce a state of relaxation helping them cultivate inner peace while reducing symptoms of anxiety, depression, stress, insomnia and more. Reiki: A Japanese technique of stress reduction that helps to align an individual's: mind, body, emotion, and spirit to promote peace, balance, and harmony. A Reiki session can focus on a variety of different things depending on what your unique individual needs are. It is a safe, relaxing, and transformative experience.
To cancel or reschedule, please contact me 24 hours in advance