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WHERE TO FIND ME
Classes: Welcome
WEEKLY YOGA CLASSES
SOL YOGA
Monday Mornings
9:45am-10:45am
@LifeTime Fitness (Florham Park)
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa.
VINYASA FLOW YOGA
This class is a dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are empowered to flow at their own pace.
Classes: Events
Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
Classes: Schedule
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