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WHERE TO FIND ME
WEEKLY YOGA CLASSES
@LifeTime Fitness (Florham Park)
This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa.
VINYASA FLOW YOGA
This class is a dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are empowered to flow at their own pace.
Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
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