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WHERE TO FIND ME

 
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WEEKLY YOGA CLASSES

SOL YOGA

Monday Mornings

9:45am-10:45am

@LifeTime Fitness (Florham Park)

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa.

Click Here To Register

VINYASA FLOW YOGA

Thursday Evenings

6:45pm-7:45pm

@ Lifetime Fitness (Florham Park)

This class is a dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are empowered to flow at their own pace.

SOL YOGA

Friday Mornings

8:30-9:15 &

9:45am-10:45am

@LifeTime Fitness (Florham Park)

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa.

 

Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita