WHERE TO FIND ME

WEEKLY YOGA CLASSES

SOL YOGA

Monday Mornings

9:45am-10:45am

@LifeTime Fitness (Florham Park)

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa.

VINYASA FLOW YOGA

This class is a dynamic and challenging Vinyasa-style class that synchronizes the breath with movement and builds strength with continuous flow. Students are empowered to flow at their own pace.

SOL YOGA

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa.