Yin Yoga & Sound Healing
- 1 hr1 hour
- 125 US dollars$125
- Morristown NJ
Part meditation, part listening exercise, sound baths are healing musical performances played with Himalayan singing bowls, crystal bowls, gongs, biosonic tuning forks, shamanic drumming, and chanting. Yin yoga is a practice that is all about slowing down and opening your body through passive stretching.It is the centering of your breath and body - aligning the physical and mental by practicing stillness or gentle movement for extended periods of time. The props assist in helping you to hold poses longer. Through the combination of sound and yoga you will leave feeling rejuvenated, relaxed, and renewed and much more! While guiding you through a flow, Julia will play sound bowls, drums, rainstick and a variety of other instruments to help bring you into a deeper state of relaxation for your mind, body, and soul!
To cancel or reschedule, please contact me 24 hours in advance